Computer vision syndrome or digital eye strain is becoming an increasingly common condition. People who spend more than 4 hours a day in front of a computer screen either at home or at work may experience symptoms like blurred vision, irritated eyes, headaches, excessive tearing or dry eyes.
If you're concerned about computer vision syndrome, talk to our eye doctors at North Toronto Medical Optometry and Vision Care for some pointers and recommendations that can help. Suggestions might include:
Close your eyes– Pause – Pause – Open your eyes – Relax eye muscles
Close your eyes – Pause – Pause – gently Squeeze eyelids – Open your eyes – Relax eye muscles